Unless you’ve been living under a rock, you’ve probably seen oil diffusers and the small bottles of oil at the store and on social media. Essential oils aren’t new, though. They’ve actually been around for many years, and natural health enthusiasts have been using them to heal ailments—including stress—holistically. Read on to learn what oils you can use to beat your stress.
Lavender is probably the most recommended essential oil to heal almost any ailment. It’s wildly popular for its calming effect and is considered to be a nervous system restorative. This simply means that it helps relieve stress, irritability and tension, sooth a nervous stomach and improve sleep.
Rose oil is known for its anxiety-preventing and panic attack reducing ability. Moreover, a study found that women who inhaled a rose oil water mixture for 10 minutes experienced less anxiety than those who did not.
Frankincense has powerful calming effects. It has been proven to help reduce inflammation and reduce anxiety. Moreover, a study found that a compound in frankincense called incensole acetate has properties that reduce anxiety as well as depressive behavior. Since ancient times, doctors have use this particular oil to heal all sorts of ailments and reduce anger.
Like the tea, chamomile essential oil can do wonders with relaxing you and soothing your stress. A study done by the National Center for Complementary and Integrative Health, found that chamomile was able to ease anxiety symptoms.
With its sweet citrus scent and distinctive floral aroma, bergamot is a popular for many reasons. It has antibacterial, antiseptic and analgesic properties, as well as an ability to reduce stress and relieve insomnia.
Lemon is known for its ability to cleanse toxins from the body, which can help reduce stress. It’s also used to, rejuvenate energy, purify skin, and fight bacteria and fungi.
Ylang Ylang is an essential oil that can be both stimulating and relaxing. It can be particularly helpful for people who suffer from fatigue. It’s also effective for managing anger-related stress by stimulating circulation and lowering blood pressure.
Vetiver smells similar to patchouli oil. In history, it’s been used in times of trauma and has been proven to be a powerful nervous system tonic. This means that it can reduce jittery feelings and reverse panic attacks.
Sandalwood is found in many candles, home fragrances and perfumes. It has a relaxing effect on those who use it. It’s also useful to reduce stress that’s been induced by studying, as it invokes calm and focus at the same time.
Jasmine oil has a stimulating effect that can banish stress. Numerous studies have found that consistently using jasmine oil can improve your overall mood.
Essential oils can bring powerful relief from your stress and anxiety. To use these oils, rub them on pressure points of your skin or put them in an oil diffuser. If you put in on your skin, be very careful to avoid going in the tanning bed or spending extended time in the sun. Failing to do so can result in third-degree burns.