Sometimes, a good detox is just what your body needs. From processed foods, sugars, alcohol, tobacco and polluted air, it’s easy to see why. Read on to learn 10 different ways you can easily detox your body.
#1: Get a Massage Getting a message will help you relax, and will also help work the toxins out of your muscles. You can get a good massage without having to spend an arm and a leg, so there’s no excuse to not treat yourself. There are different types of massages, so be sure to read up on what service you sign up for. Deep tissue and aromatherapy massages are the best massages for relaxation.
#2: Flush Out the Toxins One of the easiest ways to get rid of toxins is to drink more water. Adding a lemon slice in your water will aid your digestion, which will help you detox faster. Be sure to drink a tall glass of water in the morning, before meals and before bed to effectively detox your body. Adding various fruits, vegetables and herbs can help flush out toxins, too. Add some cucumbers, strawberry slices, mint or citrus fruits to your water cup and enjoy a refreshing drink that will help detox your system.
#3: Sweat it Out Sweating is a bodily process that helps remove toxins from your body. Head to your local gym, health club or tanning salon to sweat out the bad stuff in the sauna.
#4: Drink Your Tea Tea in general, but particularly green tea, is proven to help flush your system, increase your metabolism and give your skin a glowing boost. Drink a hot cup of tea before bed to help de-stress and detox your body.
#5: Try Meditation Meditating and getting into a state of mindfulness will help rid your body of negative toxins. Meditating can include doing yoga or just doing breathing exercises. By focusing on the present, working on your breathing and relaxing, you can achieve a healthy state of mind and detox your body.
#6: Eat a Low-stress Diet Some foods are toxic to your body and stress your body out while it tries to digest certain foods. Make sure you eat a low-stress diet rich in fruits, vegetables and proteins. Avoid eating a lot of dairy, sugar or processed foods to keep your body healthy and your skin blemish-free.
#7: Don’t Skimp Out on Sleeping No matter what you think, you cannot function on just five hours of sleep a night. Your body needs at least seven hours of sleep every single night to function properly. When you sleep, your body detoxes and repairs itself from the strain of your day-to-day life.
#8: Disconnect from Social Media While technology has allowed us to advance, it has also caused bad things too. Being connected 24/7 makes us feel like we have to respond all the time, when, in reality, doing so brings toxicity into our lives. Put the phone or computer down and relax a little, your body and mind will thank you.
Summary Daily life brings pollutants, stress and toxins into our bodies. The best thing you can do for yourself is to detox your body regularly. It doesn’t have to be difficult, though. Try incorporating one or two of the items from this list into your routine.