Beauty experts have talked about the health benefits of green tea for a while. But now, there’s a new type of green tea that offers even more health benefits, and it’s causing a lot of buzz. What’s it called? Matcha green tea. Read on to learn more.
What is Matcha Green Tea?
Matcha is a type of green tea. It’s made by taking the young matcha tea leaves and grinding them into a fine powder. The tea leaves are grown in the shade, which helps promote the growth of chlorophyll and give the tea its bright green color.
What Health Benefits Does Matcha Green Tea Provide?
Like all tea, matcha contains catechins. It also, like green tea, contains a high amount of antioxidants, enzymes, phytochemicals, polyphenols, B vitamins, folate, manganese, potassium, magnesium and caffeine. In short—it’s chocked full of ingredients that are extremely good for you and your body. It’s particularly high in a catechin called epigallocatechin gallate (EGCG). EGCG is believed to have cancer-fighting abilities as well as brain improving abilities.
Green tea is also lower in caffeine than coffee, so if you’re sensitive to caffeine, this is a good alternative to drink. Moreover, drinking green tea has been proven to boost your metabolism and reduce stress. In addition to all of these general health benefits, drinking matcha green tea can provide you with various skin benefits.
What Skin Benefits Does Consuming Matcha Green Tea Offer?
There are many different benefits to your skin that come from consuming green tea. Four top benefits are listed below.
- Skin complexion—Green tea helps flush out toxins from your skin, reduce inflammation, improve your skin’s elasticity and heal blemishes and scars. Additionally, a study by the Medical College of Georgia suggests that green tea can be used to treat some skin diseases and wounds.
- Anti-aging—Green tea has anti-aging and antioxidant benefits that have been proven to delay signs of skin aging, which include sagging skin, sun spots/damage, fine lines, wrinkles and age spots.
- Skin toner—Drinking green tea helps keep your skin hydrated, which is essential for healthy skin. Additionally, it can help draw out impurities and give your skin a healthy appearance.
- Sun damage—Some chemicals in green tea (tannic acid and polyphenols) can be helpful in healing sunburned skin. A study published in the Biochemical and Biophysical Research Communications journal revealed that EGCG was useful in preventing melanoma as it inhibits genes that can activate inflammation.
How Can You Drink Matcha Green Tea?
As previously mentioned, matcha green tea is a powder. To make matcha tea, you need to whisk together powder and hot water or milk. It’s recommended that you use a strainer to avoid getting any clumps of matcha powder in your drink. You can also add matcha tea powder to protein shakes and smoothies.
Can Matcha Tea Be Added to Things Besides Drinks?
Yes! You can add matcha tea powder to just about anything, as long as you like the taste. As matcha powder gains popularity, more and more matcha green tea recipes become available.
While its coloring can be a bit off-putting, matcha green tea can provide you with countless health benefits. Next time you’re reaching for a coffee or your normal latte, consider switching it up by getting a matcha green tea or matcha green tea latte instead.