Red Wine: What’s in It?
To really understand why red wine has health benefits, you need to understand what’s in wine. Everyone knows that wine is made out of grapes, which are antioxidant-rich. The antioxidants found in grapes include resveratrol, catechins, epicatechin and proanthocyanidins. Of these antioxidants, the resveratrol (found in the grape skins) is known for its heart-healthy and anti-aging benefits. Moreover, the antioxidants help combat damage caused by free radicals.
How Does Red Wine Benefit The Skin?
If you still doubt red wine’s skin benefits, you’re not alone. After all, alcohol can be detrimental to your skin’s health. However, red wine is a little different. Read on to learn how:
Many studies have proven red wine’s anti-aging effects on the brain and heart, so it only makes sense that it would have the same effects on your body’s largest organ: your skin. Just one glass a day can deliver maximum results. The antioxidants found in wine each have their way of improving your skin’s appearance and health. The polyphenols found in red wine aid in preventing cell oxidation (which causes your skin to otherwise age), while the resveratrol fights against the oxidative stress skin cells undergo. The power of resveratrol is so great that industry experts are predicting that skin creams on the market will soon contain this powerful ingredient to fight aging and boost skin’s glow. Moreover, researchers have begun testing the ability of these antioxidants to fight deadly skin diseases like cancer.
Once again, it’s resveratrol to the rescue. This powerful antioxidant can help slow the growth of acne-causing bacteria. The antioxidant is also known to inhibit the acne lesion-causing keratinocyte proliferation. Those who saw the best effects, however, didn’t just drink red wine. They also used the topical benzoyl peroxide treatment in addition to drinking a glass of red wine to keep their acne under control.
You don’t just have to drink red wine to reap its benefits. That’s right. Red wine can be used topically as well, particularly to treat sunburns. The flavonoids that are found in red wine can help prevent the skin’s forming of the compounds that react with harmful UV sunrays. This means that it can prevent your odds of developing a sunburn and putting yourself at risk of developing skin cancer. Now, this doesn’t mean you should skip your sunscreen. Sunscreen should always be your first line of defense against the sun’s harmful UV rays. However, if you do find yourself sunburned, try rubbing some red wine on your burned skin.
What’s the Catch?
As with anything, red wine should be good in moderation. Overconsumption of anything, especially alcohol, can be dangerous and seriously unhealthy. To remain healthy, limit your red wine consumption to one (maybe two) glasses of red wine per day. Please consult your doctor to make sure that you’re healthy enough to drink red wine, though.
What if I don’t want to Drink Wine?
If you don’t like red wine but still want to reap its benefits, you’re in luck. You can purchase red wine pills online that allow you to get the benefits of drinking the wine without consuming the alcohol, sugar or carbs that come with a glass of the wine. You can also use red wine in a few different topical ways, including the following:
- Cleaning your face—Combine 3-4 Tbsp. red wine with 1 Tbsp. lemon juice. Dip a cotton ball or round into the mixture and apply directly to your face, massaging for a few minutes. Rinse off with warm water.
- Treating your face—Here’s another DIY face mask recipe to add to your list. Combine 2 Tbsp. red wine, 2 Tbsp. plain Greek yogurt and 1 Tbsp. natural honey. Apply to your face and let sit for about 15 minutes. Wash off with warm water.
Red wine has so many skin benefits, it’s almost hard to believe. But, as industry experts predict, the antioxidant properties of red wine are going to take the beauty industry by storm in the near future. While you can wait until these products come out, it’s also just as easy to head to your local store and pick up your favorite bottle of red wine today!