Not all food is created equal. Some foods offer empty calories and little nutritional value, while others are packed with healthy essentials that are vital for your health. These nutrient-rich foods are aptly called superfoods. Superfoods help you achieve better health and prevent disease, and are also known to have powerful anti-aging benefits.
Read on to learn more about how each of these superfoods can help you achieve the beautiful, clear skin you’ve always dreamed of.
6 Superfoods for Glowing Skin
Apple cider vinegar
Despite its off-putting taste and smell, apple cider vinegar is high in alkaline, which can help you achieve glowing, clear skin by balancing the acidic foods in your body. It also contains potassium and a detoxifying fiber called pectin which can help keep your skin clear. Make sure you buy the raw, unrefined version of apple cider vinegar to get the most benefits. Try drinking 1 tsp. of apple cider vinegar in 8 ounces of water every morning.
Known as the “longevity” berries, goji berries are small red fruits and can unlock your body’s anti-aging process. These berries have eighteen amino acids, one of which is called glutamine. Glutamine stimulates your body’s production of HGH, a hormone partially responsible for the youthful appearance and fast healing ability, and glutathione, your body’s master anti-aging nutrient.
Green tea contains a high amount of antioxidants, enzymes, phytochemicals, polyphenols, B vitamins, folate, manganese, potassium, magnesium and caffeine. In short—it’s chocked full of ingredients that are extremely good for you and your body.
Rich in fiber and manganese, oats are one of the best superfoods to eat to boost your skin’s elasticity. Oats contain selenium, which is a powerful anti-aging nutrient for skin elasticity and production of champion antioxidant glutathione. They also contain vitamin B1 which nurtures your overall nervous system. Try incorporating this superfood into your breakfast meal plans to get your daily dose of this beauty superfood in.
This fish is packed with omega-3 fatty acids which can calm inflammation and lead to a breakdown of collagen and elastin. Salmon also contains a chemical compound (keto-carotenoid) called astaxanthin, which serves as an antioxidant and anti-inflammatory.
The most important—and most forgotten—superfood for your skin is water. Drinking at least 8 glasses of water a day will help flush out dulling toxins from your body. Increasing your water intake will also improve your skin’s moisture level, which will leave your complexion glowing.