Ghee is a special superfood. It has an out of the world flavor and also offers powerful health-boosting benefits. Modern science verifies today what Ayurveda has been saying about ghee benefits for thousands of years. Ayurveda practitioners consider ghee to be a supreme health tonic. Its benefits impact every process and system of our body. Ghee benefits go way beyond our kitchens. Here are some of the most intriguing Ghee benefits that you must not miss.
Ghee contributes to the skin
Since the ancient times, Ghee has been an essential part of skin care rituals. If you have dull skin, then the fatty acids present in ghee can act as a nourishing agent. It instills life in your skin and rejuvenates it naturally. If you apply ghee to your skin, it makes it soft and supple. Application of ghee also keeps your skin cells hydrated.
Ghee is good for your digestive tract
Ghee is rich in butyric acid. It supports the health of the intestinal walls. It causes intestinal wall cells to proliferate. This means it causes repair and growth of new tissues of the digestive tract. Consumption of ghee in the right amounts protects you against a number of diseases such as colon cancer. It also repairs leaky gut syndrome, IBS, ulcers, Crohn’s disease and ulcerative colitis. The pollutants, toxins, antibiotics and gluten enter our digestive tract via our food; they are capable of damaging the intestinal lining over time. They cause holes and scares in the intestinal wall. The butyric acid present I ghee reverses the damage and restores a healthy colon. This is one of those ghee benefits that can strengthen your digestive system to a whole new level whether or not you suffer from any gut issues.
Ghee soothes clogged nose
Nobody likes a cold or a clogged nose. A clogged nose hampers your sense of taste, causes difficulty in breathing, leads to obnoxious headaches and can cause unnecessary exhaustion. It may interest you to know that ghee can help soothe a clogged nose. The Nyasa treatment is recommended for the cold by Ayurvedic experts. It includes pouring a few drops of warm or lukewarm pure ghee into the nostrils right in the morning before doing anything else. This treatment gives you quick relief.
Ghee is rich in essential nutrients
One of the most significant ghee benefits is that ghee is loaded with harder to find essential nutrients. It is rich in Vitamin A, Vitamin E, and Vitamin K2. It contains Vitamin A in the retinol form unlike other sources of Vitamin A that come in the beta-carotene form, and our body needs to convert them to retinol form. Everybody is not equally capable of this conversion efficiently. Hence Vitamin A present in Ghee in the most biocompatible form is one of the best sources for a human body. Vitamin A is good for your immune system, skin, eyes, and hair. Ghee is rich in Vitamin E which is a powerful antioxidant. Vitamin K2 present in ghee is a nutrient hard to find. It keeps your heart and bones healthy. An appropriate level of Vitamin K2 in your body protects your body against the calcification of the arteries (atherosclerosis) and protects you against tooth decay.
Ghee is loaded with the high quality of good cholesterol that your body requires for proper hormone production, nerve function, brain function, cellular health and a number of other significant body functions. Contrary to being demonized for causing heart diseases and blood clots, ghee is very good for your heart and is a good source of the good cholesterol if consumed in the right amounts.
Ghee is a great source of Conjugated Linoleic Acid that lowers cholesterol, high blood pressure, inflammation and reduces tumors. Ghee is also rich in Omega-3 and Omega-9 Fatty acids which are specifically important for brain health among other functions.
Another one of the most intriguing ghee benefits is that ghee is considered as an excellent detoxifying agent at both emotional and physical levels by Ayurveda. Ghee exhibits a lipophilic effect on other fatty toxins and fatty acids. It pulls the stored fat-soluble toxins from the body and pushes it into the intestines to process their removal from the body. Molecules of emotion are also lipophilic and stored in the fat cells. They can also be pushed out of the body in the same way. In Ayurveda ghee has been used in Panchakarma treatment which is an exceptional Ayurveda cleansing ritual that facilitates removal of deep-rooted mental and physical toxins.
If you have not tried ghee before then, you should definitely try it to reap the numerous ghee benefits. Grab a can of pure ghee and start making a difference to your health right from today.